Your Ultimate Guide to Jasper's Most Iconic Races

Are you a beginner taking on your first race or a seasoned pro? There are some universal truths to training for a race.

Here are some tips on how to physically prepare for each race:

• Half Marathon: Start your training early and gradually increase your mileage each week. Mix in some cross-training to build strength and flexibility. And remember, rest is just as important as your longest run. (add a link for more authority)
  
  Jasper Canadian Rockies Half Marathon Run Guides
  
• Gran Fondo Bike Race: Increase your endurance with long, steady rides. Mix in some hill climbs to build strength. And like the half marathon, start your training early and gradually increase your mileage.
  
  Multi-Sport Canada
  
• Relay Race: Teamwork makes the dream work. Train together as much as possible to build your team's rhythm and cohesion. And remember, relay races are a marathon, not a sprint. Pace yourself.
  
  How to Train for a Relay Race

Beyond the physical grind, it’s time to flex those mental muscles. Walk the course, visualize success, and know when to power through or take it slow. It’s all about finding that sweet spot between challenge and chill.

Carb loading is a popular pre-race ritual, but remember not to overdo it. Instead of a heavy 3-course dinner, order a table full of appetizers and graze your way through great conversation with your run buddies

.Jasper Restaurant Recommendations

When it's time to turn in for the night, you'll be glad you chose to stay at the Mount Robson Inn. Sink into your cloud-like bed and stay hydrated. Wake up with a hearty breakfast in our breakfast room, where the full hot breakfast buffet is free for all guests!

Amidst the breathtaking backdrop of the Rocky Mountains, you’ll feel like a true champion. As you race through stunning mountain vistas you’ll be at the top of your game - embracing the exhilarating rush of being a fearless athlete. Don’t worry about stopping to take a photo, these races all have professional photographers lined up to snap all the best shots!

After the race, refuel and relax at a local Jasper restaurant - we recommend (top 3 choices)t. Soak those hard-working muscles in our outdoor hot tubs under the stars and get a pedicure at a local spa to treat those tired feet. Share your experience with your friends and family using the free high-speed wifi in your hotel room.

When you get back to the hotel with the pride of a race well run, (or biked), your medal around your neck, comfortable and stylish accommodations to relax and celebrate this amazing achievement will be a great reward.